Baby’s First Year: Month 1 with Your New Baby

Congratulations! You’ve embarked on one of life’s most incredible adventures: parenthood. As you adjust to life with your newborn, you might be feeling equal parts joy and exhaustion. The first month can be a whirlwind of sleepless nights, countless diaper changes, and magical moments of bonding. But don’t worry — you’re doing great!  

We’re here to help you navigate this exciting, challenging, and rewarding phase, covering everything from feeding basics to emotional bonding, and yes, even that elusive sleep routine. Here’s what you can expect in your baby’s first month of life.  

Baby’s First Moves: What’s Happening in Physical Development 

During the first month, your little one is growing rapidly, though much of that growth isn’t immediately visible. It’s totally normal for your baby to lose a bit of weight in the first few days, but they should regain it by the second week. On average, babies gain about 5-7 ounces each week during this period. 

•  Weight Gain: Keep an eye on those weigh-ins; gradual weight gain is a good indicator that feeding is going well. 
• Reflexes and Movements: Newborns come with built-in reflexes like the startle (Moro) reflex and sucking reflex. You might also notice jerky movements—these are completely normal as your baby learns to control their muscles. 
• Tummy Time: While your baby won’t be crawling for many months, it’s never too early to introduce a little tummy time! Just a few minutes each day helps build neck and shoulder muscles, key for motor development. Make sure to do this under supervision and only when your baby is awake and alert. 

Snuggle Up: Building Emotional Bonds with Your Baby  

We can all agree that nothing is better than baby snuggles. Even though your little human is brand new to the world, they are already capable of forming deep emotional connections! Here are some indicators to look out for:  

Skin-to-Skin Contact: This simple act releases oxytocin (the love hormone) in both you and your baby, promoting bonding and reducing stress. It's a great way to soothe a fussy newborn. 

• Responding to Cries: Your baby communicates through crying, and while it can feel overwhelming, responding quickly and lovingly builds trust and security. 
• Involving Partners and Family: Bonding isn't just for the primary caregiver! Encourage your partner and other important family members to join in on baby care — whether it’s through diaper changes, cuddles, or helping with feeding routines. 

Navigate the Newborn Feeding Frenzy Like a Pro  

One thing about babies is they can eat — at least 8-12 times (or more) in a 24-hour period. So one of the most important parts of your baby's first month is establishing a feeding routine, whether you choose breastfeeding, formula feeding, or a combination. 

• Breastfeeding Basics: The first few days might be tricky but keep going! Frequent feeds help establish your milk supply, and before you know it, both you and your baby will get the hang of it. Check out this CDC breastfeeding guide for some helpful tips. 
• Formula Feeding Tips: If formula feeding is your route, make sure to use the right type and follow the preparation instructions carefully.  
• Feeding Schedule: Newborns typically need to eat every 2-3 hours, whether you’re going the breast-fed or formula-fed route. Yes, that means round-the-clock feedings, but it’s temporary, and each meal helps them grow! 

Snooze Time Tips: Surviving Newborn Sleep (or Lack Thereof!) 

Newborn sleep is unpredictable, but understanding some of the basics can help you feel more in control. 

• Newborn Sleep Cycles: In the first month, babies sleep about 16-18 hours a day, though usually in short bursts. Don’t worry if they sleep for only an hour or two at a time. 
• Creating a Good Sleep Environment: A dark, quiet room with a firm, flat sleeping surface is ideal for safe sleep. Avoid blankets, pillows, and toys in the crib as those can be safety hazards. 
• Coping With Sleep Deprivation: If you’re feeling exhausted, know that you’re not alone. The best thing you can do is try and nap when the baby naps. Even if it’s in short bursts, your body and mind will thank you. Also, don’t be afraid to accept help when offered! 

Diapers, Wipes, and Baths — Oh My!  

Diapers, wipes, baths — oh my! Caring for your baby’s hygiene is a big part of the first month. It may feel like that’s all you’re ever doing, and that’s because you kind of are! Thankfully, this phase doesn’t last forever, and in just a few months it won’t be so constant.  

• Changing Diapers: Expect to change your baby’s diaper about 8-12 times a day. Using a gentle, hypoallergenic diaper and baby wipes, like Hello Bello’s diapers and baby wipes, can help protect your baby’s sensitive skin. 
• Bathing Your Baby: Sponge baths are recommended until the umbilical cord falls off, which usually happens around the 2–3-week mark. Use warm water and a soft washcloth to clean your baby gently. 
• Umbilical Cord Care: Keep the area clean and dry and avoid submerging the baby in water until the stump falls off. If you notice any redness or discharge, consult your pediatrician. 

Staying Healthy: Newborn Health Concerns to Know About  

It’s natural to be worried about your baby’s health, especially as a new parent experiencing all of this for the first time. Here are a few things to be aware of during the first month. 

• Common Newborn Issues: It’s normal for babies to have dry skin, baby acne, or a bit of jaundice. Monitor your baby’s temperature regularly and look for signs of distress like restlessness, more frequent crying, sweating, and grunting. 
• When to Call the Doctor: Trust your instincts. If your baby has a fever over 100.4°F, difficulty breathing, or isn’t eating well, contact your pediatrician immediately. 
• Vaccination Schedule: Your baby’s first vaccine, the hepatitis B shot, is usually given in the hospital. Talk to your pediatrician about the full vaccination schedule. 

Baby-Ready Home: Simple Tips for a Smooth Setup  

Making your home baby-friendly doesn’t have to be overwhelming. Just stick to the basics and you’ll be up and running in no time.  

Baby-Proofing Basics: While your baby isn’t mobile yet, it’s never too early to start thinking about safety. Install outlet covers and keep small objects out of reach. 

• Organizing Baby Supplies: Diapers, wipes, clothes, burp cloths — there’s a lot to keep track of! Consider a diaper subscription to stay stocked up and stress-free. You’ll save money AND time, which only become more valuable in parenthood.  
• Creating a Feeding Station: Set up a comfortable corner with a comfy chair or couch for breastfeeding or bottle-feeding with everything you need within arm’s reach — snacks, water, burp cloths, and entertainment for those longer feeds. 

 Don’t Forget About YOU: Self-Care Tips for New Parents 

Having a newborn can be all-consuming, and it’s normal for parents to forget to take care of themselves. Self-care is essential for you mentally and emotionally, especially in the first few months of parenthood. Life will never be the same, which is beautiful! But change is hard, and it comes with its challenges. Here are some ways to look out for yourself:  

 Postpartum Recovery: Whether you had a vaginal birth or a C-section, give your body time to heal. Rest, eat nourishing foods, and reach out for help if needed. 

• Managing Stress: It’s okay to feel overwhelmed. Take deep breaths, step outside for fresh air, or ask a trusted family member or friend to step in for a bit. 
• Asking for Help: You don’t have to do it all alone. Whether it’s emotional support, help with chores, or simply a shoulder to lean on, don’t hesitate to ask for help. 

Last But Not Least— Be Proud of Yourself! You’re Crushing It.  

Month 1 with your baby is a time of profound change. It may feel chaotic now, but remember — every day, both you and your baby are learning and growing. Celebrate the little wins, be kind to yourself, and enjoy those precious moments. Before you know it, you’ll be looking back on this month with fondness (and hopefully, a bit more sleep!). 

 Planning ahead? Here’s what you can expect for month two with your tiny human. For more tips and tricks on caring for your baby, check out the rest of our blog. Whether you’re a seasoned parent or a first timer, we’ve got the info you need to knock caring for your kiddos out of the park.